Exercise is essential to getting and staying healthy. Our personal training services include: weight loss, corrective exercise, performance enhancement, and basic program design. Personal training is available in one-on-one, couple, and group formats. Group training has become a popular way to experience all the benefits of personal training while saving money. All clients start personal training with a functional assessment to identify and address muscle imbalances.
Personal training is a great addition to any health program. Whether you are looking to lose weight, improve function and strength, or improving your performance, personal training is the best way to accomplish your goals.
The first step for all clients, regardless of goals, is to schedule a BIA and consultation. This consultation will help you and the coach determine if personal training is right for you and if Pure Health has the right coach. A meaningful consultation will reveal the real reasons for your desire to start exercise, address any barriers (finances, time, support, ect), and determine if the time is right for you to hire a personal trainer.
To schedule a personal training appointment call us at 612-886-1874.
Pure Health has teamed up with The Fixx to bring you Personal Training in the most advanced exercise environment possible. The Fixx is conveniently located directly below our offices and provides all the amenities needed to for an outstanding workout and proper refreshing (showers, towels, ect).
