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Heart Rate Chart and Guidelines – Download this file and use it to monitor your physical activity. To get the most out of your workouts, regardless of your goals, download and follow these heart rate training guidelines.
Pregnancy Supplementation – Dr. Joel Evans OB/GYN believes the world needs holism added to our pregnancy care. This article explain the benefits of a healthy diet, supplementation, and alternative care in promoting a healthy pregnancy and outcome.
The Role of Detoxification Summary – Detoxification programs have been used for decades to remedy all sorts of health conditions. Read this article for a better understanding of the role detoxification has in our long-term health and wellness.
Coffee Enema Article & Protocol – Coffee enemas are part of many alternative health restoration programs. This article explains the science, validity, and protocol of the coffee enema.
The Top 3 Killers – The top 3 killers are not heart disease, cancer, and stroke. In this article, you will learn what causes the top 3 diseases in this country, and how you can avoid the top 3 killers for a lifetime of health and wellness. This was the topic of Health Insight on 05/23/09.
ADHD: Gift or Disorder? – ADHD affects approximately 7% of children and 4% of adults in America. This article asks the question: is ADHD a gift or a disorder. The ADHD gene (DRD4) has been hypothesized as the result of evolution and provides a skill set (creativity, energy, impulsivity, risk taking) that may be useful for mankind. This is the topic of Health Insight aired on 05/30/09 with special guest Thom Hartmann. This article was published in the December, 2009 issue of Twin Cities Naturally.
Simple Solutions for Common Conditions – The most common conditions such as headaches, fatigue, elevated cholesterol, and addictions are typically treated with prescription drugs. While this approach may be easy, side effects and long-term consequences accompany these medications and don’t address the underlying causes. This article will provide simple, natural solutions for these common conditions. This was the topic of Health Insight aired on 06/06/09.
Metabolic Syndrome Criteria – 57 million Americans have Metabolic Syndrome. For most, the next step is diabetes. Here is the criteria for metabolic syndrome as established by the American Diabetic Association and American Heart Association. This was the topic of Health Insight on 10/03/09 with Dr. Neal Barnard.
Health Insurance Reform: The First Step - What is clear is our health care system needs massive overhaul. What is not so clear and on the political hot seat is the route we should take to provide quality and affordable health care for all. This article explains why changing the way our health care bills are paid is the first step.
A Child’s First Foods – The introduction of solid foods is an exciting time in the development of an infant. But this is the time to lay the foundation for good health. Introducing the right foods early in a child’s development decreases the risk for diabetes, allergies, asthma, food sensitivities, skin conditions, chronic infections, and even developmental and mental delays. This article will give you a science-based food introduction process to help raise a happy and healthy child.
What a Plant-Based Diet Looks LIke – A plant-based diet has been shown to prevent and reverse some of the most serious diseases including heart disease and cancer. This document is a general guideline to eating a plant-based diet.
The Case For a Plant-Based Diet – Published in the November, 2009 issue of Twin Cities Naturally, this article provides the science and research that supports the fact a plant-based diet is the most ideal diet to prevent disease, reverse disease, and live a long happy life.
3 Keys to Lasting Change – Published in the January, 2010 issue of Twin Cities Naturally, this article provides a few important factors to consider while planning your new year resolutions.
Cholesterol: Friend or Foe? - Have a feeling everything you have heard about cholesterol is wrong. Well you are probably right. Cholesterol is essential for health and wellness, and the short-sighted treatments with medications could be doing you more harm than good. Read and share this article to learn the research that suggests cholesterol is not as serious of a health threat as we have been told. And learn what you can do to lower your cholesterol to the optimal levels. This article is published in the February, 2010 edition of Twin Cities Naturally.
Too Little Acid, Not Too Much – Acid reflux affects more than 60 million Americans on a monthly basis. Acid blocking medications are the second most popular class of drugs in the U.S. Despite the common misconceptions and misinformation, most acid reflux cases are due to too little acid, not too much. Read this article and share it with anyone you know who has problems with acid reflux or GERD.
Autism: An Epigenetic Disorder - Few health conditions have increased in prevalence as Autism Spectrum Disorders (ASD). In fact, neurological dysfunction is the fastest growing class of disorders in the United States. ASD have been identified as a disorder that involves genetic predispositions and environmental factors. This article explains the genetic-environment connection in ASD and what we can do to prevent and heal these conditions. You can find this article in the April issue of Twin Cities Naturally.
Simple Solutions for Common Baby Ailments – This article was published in April, 2010 at www.myhealthybeginning.com and talks about some simple, safe, and effective solutions for the most common ailments infants and toddlers experience. You will learn natural solutions for viral infections (colds, flus, ect), ear infections, pink eye, and even respiratory congestion.
Get a Good Nights Rest – Have you ever wondered if you are getting enough sleep? Well download this article and read it, and you will find your answer. Get a Good Nights Rest will explain how many hours is ideal, what common conditions and diseases are in part caused by too little rest, and how you can start to get a better nights sleep.
