Archive for Recipes

(This recipe is vegan and tastes fantastic!  We recently served these at a get-together with some friends with great feedback.  The original recipe is courtesy of the book Veganomicon.  We have made a few adjustments to make it gluten-free and a little more healthy.  I have highlighted the adjustments.) Ingredients: 1 cup cooked chickpeas 2 [...]

Ingredients: 2 scoops Vanilla Medical Food (UltraMeal or UltraClear) 1/2 banana 1/4 cup blueberries 1/2 cup strawberries 4 ice cubes 8 oz water Directions: Blend ingredients together using blender (Vitamix brand blender is preferred). Send to Facebook

Ingredients: 2 scoops Vanilla Medical Food (UltraMeal or UltraClear) 1 banana 1-2 dates (pitted) 4 ice cubes 10 oz water Directions: Blend ingredients together using blender (Vitamix brand blender is preferred). Send to Facebook

Ingredients: 2 scoops Vanilla Medical Food (UltraMeal or UltraClear) 1 banana 1 orange 4 ice cubes 8 oz water Directions: Blend ingredients together using blender (Vitamix brand blender is preferred). Send to Facebook

Ingredients: 1 cup dark chocolate chips or squares (melted) ½ cup grapeseed oil 4 tbls honey 1 cup coconut butter 1 tbls vanilla extract Pinch celtic sea salt Directions: Heat in small saucepan (on very low heat), the chocolate and grapeseed oil until chocolate melts.  Add honey, vanilla, and sea salt until smooth.  Put in [...]

(Modified from Elanaspantry.com) Ingredients: ¾ cup coconut flour ¼ cup cocoa powder 1 tsp celtic sea salt 1 tsp baking soda 10 eggs 1 cup grapeseed oil 1 ½ cup honey 1 tbls vanilla ¼  tsp orange zest Directions: In small bowl combine the flour, cocoa, salt, and baking soda.  In large bowl, mix eggs, [...]

Ingredients: 1 ½ cup coconut butter (I like Artisana brand) 1 cup coconut milk (I like Thai Kitchen) 1 cup honey (I like Ames raw honey) Pinch sea salt 5 tsp arrowroot powder Pinch Stevia Directions: Blend with hand blender.  Refrigerate for 30-45 minutes till it has a thickened frosting consistency and spread on cake. [...]

(Gluten, dairy, sugar, and trans-fat free; modified from The Kid Friendly Food Allergy Cookbook) Ingredients: 3 eggs 1 ½ tsp stevia 1 cup grapeseed oil 3 cups of brown rice flour 2 tsp aluminium free baking powder 1 tsp baking soda ½ tsp salt 1 ¼ cup brown rice milk Directions: Blend with a hand [...]

Ingredients: 2- 3oz apple cider vinegar 2- 3oz olive oil 1 tbsp raw tahini 2 tsp Bragg’s Amino Acids Dried ginger (to taste) Garlic (to taste) Directions: Mix equal parts of the apple cider vinegar and olive oil together.  Add remaining ingredients. Send to Facebook

Ingredients: 1 cup uncooked brown rice noodles (rotini or spiral) 1 cup diced sweet peppers (red, yellow, or orange) 1 cup diced carrots 1 cup diced celery 1 small can of water chestnuts diced 1 small can of bamboo shoots diced 1/2 cup slivered almonds 1 cup Sesame Ginger Asian Dressing Directions: Cook brown rice [...]